It is a textbook based on yogic education for students of Class 4. Yogic knowledge presented here is as per the physical and mental level of students in this age-group. Its purpose is to familiarise children to various yogic practices with the development of the ability to control mental impulses such as anger and jealousy. This in turn will enable them to gracefully subsist duties towards their own self, family, society and nation and grow up to become a moral and responsible human being. This series of book is available in multiple regional languages.